Last night I did my Plank Position for 2 minutes and 30 seconds, after running the 2.5 mile run that morning. I am going to keep logging my plank position to keep track of my progress so I can keep an eye on my improvement.
This morning, I made it to 2 minutes and 10 seconds which still isn't bad. It's pretty good because for the past week or so I have been doing 2 minutes or more, hopefully the next time I am able to make it to 2:30 I will try and go past it and see if I can make it to 3 minutes.
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