An Overall Good Week

      Over all this has been a pretty good week for me, I was invited to run with Shari and her group on Tuesdays and Thursdays til Jump Start begins May 24. Last night we ran 4 miles, I was feeling some aches in my knees but I am hoping it is because of my shoes so I can't wait to receive my new pair (hopefully tomorrow or Monday). I also bought a pair of Pumas as well as the second pair of Ravenna, they probably won't get here til around Tuesday or Wednesday of next week. Most likely if I do run sometime this week, it will be on the Back Country Trail in Audubon and not on the road, it seems my Brooks ASR 7 trail shoes have really great support and I don't feel any pain with them (yet).

      I have a race next Saturday, hopefully these new pairs of shoes are the solution to my pain. If not, then I am in definite trouble. I have also got to go get more Iron Man muscle rub because I am just about out and that is not good.