This wasn't at a gym but at home. I did core workouts and leg workouts with 5 lb weights on each of my ankles, I did the Plank Position for 2 minutes and 15 seconds. Then a few different crunches (3 sets, 12 reps each leg). Most the workouts I can't remember what their names are, but one was the "mounain climber", and then my own improvised donkey kick. Anyways, I feel great and am still wearing the 5 lb weights.
Copied from my Strength Training blog, we didn't run today but I am glad for some time to workout. This week I did get back into doing core strength training again, along with the plank position.
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